Eat the salad, and get outside.

Guilt and shame is something we all carry.. The overwhelming feeling that weighs us done about the things that we have done, or even that have been done to us. It’s time to lay them down, it’s time to start living free. Are you ready to lay down the heaviness that you have been c ... Show More

Sometimes our story of Motherhood is written by everyone but us. It’s written by what social media says a mother should be, or our parents, maybe a close friend. But Motherhood is different for everyone. So let’s rewrite our story of Motherhood. In the episode I challenge you to ... Show More

We all have things that we are good at? Gifts and talents that make us who we are. Are you waisting your gifts away, or are you using them to help someone else? Join me and let’s talk gifts and how we can use them for others. Because that is what they were made for. They weren’t ... Show More