Many people think that as they get older they need less food than when they were younger to achieve their fitness goals and also to simply maintain great health. This is not always true especially regarding protein. Under consuming food might be why you’re having trouble losing body fat and building muscle.
Tune in to find out how much you should eat.
For Coaching Inquiries:
https://relentlessfitnessandnutrition.com/contact/
For Questions / Comments Email:
kcql21@gmail.com