If you want to win against father time then read on. You've likely seen father time take a toll on people’s bodies as they get older. It may have been your Mother, Father, Grandma or Grandpa. Muscle loss, weakness and the loss of reflexes and mobility are all common issues we face as we age.
Tune in and we’ll teach you how to fight those issues so you can continue to enjoy doing physical activities with those you love for years to come.
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