Oct 7

Why Am I So Obsessed With Social Media Validation?

Dr. Naomi opens the podcast with an admission that she got a little sucked into social media recently after her daughter’s school had a student-led event that sparked some debate in the local community. Feeling abandoned, a new mom needs help crafting a text to an old bestie beca ... Show More

1h 20m

Sep 30

How Can I Share My Good News With A Struggling Friend?

Fresh off a screen free weekend, Dr. Naomi shares her review of what it's like to turn off your phone and be in the moment after she and her therapy group decided to take on the challenge. It's only fitting then that the first email this week is a Craft My Text from a Betch whose ... Show More

1h 19m

Sep 25

Baby Steps : A Chance At Motherhood In the Face Of Breast Cancer Ft. Sarrah Strimel Bently || Season 3 Ep. 8

In this heartfelt conversation, Sarrah Strimel Bentley joins Jordana and Dr. Naomi in studio to share her incredible journey from being a Broadway performer to navigating the challenges of motherhood, breast cancer, and surrogacy. She discusses her diagnosis, the importance of se ... Show More

1 h

May 2020

Is It Okay To Like Photos Of Your Friend’s Ex?

Jordana & Jared get the show started this week with details about the upcoming U Up? Live At Home show and a conversation about social media etiquette when it comes to liking photos. Then they dive into a listener email about what to do when your best friend keeps hitting ‘like’ ... Show More

1h 28m

Nov 2022

Between Friends: Stories About Race and Friendship

"Friendship is our only social relationship that is purely voluntary. Someone can just walk away at any time." Today, we're sharing your stories about how race, identity, and racism have impacted your friendships. And listen to the episode from our partners at the NPR podcast Co ... Show More

51m 47s

Jan 2022

EP. 54 "What About Your Friends" with Danielle Bayard Jackson

Are you someone that has some friends and a lot of acquaintances, or have you ever had a falling out with a close friend? Well, this week the ladies Tambam and AJ discuss managing friendships with professional friends coach Danielle Bayard Jackson. Throughout the episode the ladi ... Show More

1h 15m

Aug 2022

Am I Trusting My Gut Or Being Judgemental? Ft. Zoey Deutch

On this week’s episode, Jared and Jordana start with a discussion about how every family has a “lazy one” and why they need a travel agent. The first emailer asks how to trust your gut on whether or not you like someone. She lists several reasons she doesn’t think they’re a match ... Show More

1h 27m

Oct 2018

Confidently dealing with conflict

Hey girl,Conflict suck and unfortunately the more you ignore those important conversations, the worse (and more awkward) the relationship gets.Even though having tough convos is not something most of us look forward to it is essential in your growth and helping you with your comm ... Show More

22m 38s

Aug 2023

The Unspoken Rules Of Arguing With Your SO

This week, we’re talking big life moments professionally and personally! Jordana is officially a homeowner and moving into her new house. Meanwhile, Jared is showing up on Netflix streams worldwide. Then, our first email asks about etiquette in couples’ quarrels. Is it a red flag ... Show More

1h 17m

Jan 2019

181: Can I Be Friends With My Ex?

It's one of the cliche relationship situations that everyone seems to have a strong opinion on. Can we be friends with our ex's or members of the opposite sex? Of course we can! However, the answer is not always simple. Sometimes the answer is NO WAY! Listen to today's episode to ... Show More

47m 26s

Dec 2020

Life changing conversations you're missing out on

This is an old episode that we are re-releasing as it seems to have disappeared! It'll be a nice trip down memory lane for y'all that have been following me for awhile as you'll hear the trusty e-tag beeping at me and this episode was actually before I started havi ... Show More

26m 41s

Am I Trapped In A Social Media Trance?