House of Cards

Not gonna lie this is one is a tier one episode 

yeah this episode got a little out of hand 

Blame chin for the late episode 

Launched on World Mental Health Day, 2020 - welcome to the Braincare Podcast Check us out at www.yourheights.com or @yourheights on social media and I'm @danmurrayserter on everything too.    

Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty  or aesthetic. Thank you for ... Show More

We're all so aware, more than ever, that our health is really all we have. And we're so grateful to live in a time when physical and mental health is such a talking point. In this episode, we share all our worries and achievements in mental and physical health. Subscribe and list ... Show More

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing right now to improve our brain health and stave off age-related dementia. Feel Better ... Show More

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring in ... Show More

In this solo episode, I explain why I am pressing pause on The HEAL Podcast and also answer some of the most popular questions from the HEAL community. As much as I have LOVED continuing the conversations with the incredible experts we’ve had on the podcast, truth be told, the la ... Show More

Hello and welcome to episode 246 of The Mindful Kind podcast.  In this episode, you'll discover a basic balanced self-care plan that includes: - two daily self-care activities for physical health - two daily self-care activities for mental health - two daily self-care activities ... Show More

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More

The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fr ... Show More

Hello and welcome to the Mad in America: Rethinking Mental Health podcast. If you are new here, hello. My name is James and I will be your host as we ask critical questions about the state of psychiatry and psychology in the 21st Century. In this podcast, we examine mental health ... Show More