30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This episode will have you asleep before you know it with the peaceful sounds of birds saying hello as boats pass by in the distance at a marina outside of Nashville, TN. This combined with an atmospheric loop with light drumming will have you ready for tomorrow.
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Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.