5 Day Communication Challenge

Podcast Season 2 Ep. 2Decision making is your power.And when you’ve spent years being silenced, dismissed, rushed, or conditioned to doubt yourself, making decisions can feel heavy, overwhelming, or unsafe.In this episode of Holding Space, we explore how decision making becomes f ... Show More

Why is it so hard to leave a toxic relationship, even when you know it’s unhealthy?In this episode, I break down three core reasons people stay stuck in toxic dynamics and why willpower, logic, or “just leaving” isn’t enough. This conversation is about self-worth, emotional condi ... Show More

Yes, this finale is late, but the lessons hit right on time. I’m closing out the season by walking back through everything we learned, the real conversations we had, and the lived experiences my guests shared that shifted something in all of us. I’m grateful for every voice, ever ... Show More

On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More

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Honestly, for this week's episode we did not know WHAT to talk about and we also weren't in the mood to talk about anything serious or mid-serious. So we thought it was the perfect time to continue our WTJ "OFF TOPIC" series! No notes, no topics, no direction, just us.. two micro ... Show More

On this weeks episode we talk about communication and various other topics that go into relationships and how to manage difficult conversations/relationships.  Follow Chance: https://www.instagram.com/act_strive/ 

We know these are your favorite episodes hehe, so we're just chatting away about whatever comes to mind this week. No topic, no notes, just good vibes and random thoughts exactly how hanging out with your person or your friend feels like 😉Don't forget to subscribe to Yoni's new ... Show More

EPISODE 150!!!???? Wow, what a season it's been! Join us for our season finale as we tell you all about our experience with WTJ and what having a podcast truly is like, the fun and the not so fun. Your support means the world to us, and we're so thankful for every download, every ... Show More