Somewhere along the way we've forgotten about the value of plain ole communication. In this episode I'm giving you a 5 day challenge that will help you learn more about the ones you love!
Dec 22
Decision Making Is Your Power: Reclaim Your Power Through Better Decision Making
Podcast Season 2 Ep. 2Decision making is your power.And when you’ve spent years being silenced, dismissed, rushed, or conditioned to doubt yourself, making decisions can feel heavy, overwhelming, or unsafe.In this episode of Holding Space, we explore how decision making becomes f ... Show More
16m 59s
Dec 15
Why People Stay in Toxic Relationships (3 Core Reasons)
Why is it so hard to leave a toxic relationship, even when you know it’s unhealthy?In this episode, I break down three core reasons people stay stuck in toxic dynamics and why willpower, logic, or “just leaving” isn’t enough. This conversation is about self-worth, emotional condi ... Show More
17m 45s
Dec 8
(A very late) Season Finale
Yes, this finale is late, but the lessons hit right on time. I’m closing out the season by walking back through everything we learned, the real conversations we had, and the lived experiences my guests shared that shifted something in all of us. I’m grateful for every voice, ever ... Show More
11m 17s
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
52m 5s
Feb 2025
Ep.150 Having a Podcast (Season Finale)
EPISODE 150!!!???? Wow, what a season it's been! Join us for our season finale as we tell you all about our experience with WTJ and what having a podcast truly is like, the fun and the not so fun. Your support means the world to us, and we're so thankful for every download, every ... Show More
54m 39s
<p>Episode 1 is finally here!! Viv (<a href="https://www.instagram.com/vivianxvan/" target="_blank">@vivianxvan</a>) & Ro (<a href="https://www.instagram.com/rowenatsai/" target="_blank">@rowenatsai</a>) share hopes for the podcast, the importance of human connection, a littl ... Show More