30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
Enjoy the calming rain with water drops while atmospheric ambient music swirls in the background as you drift off into a great night's sleep.
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
New episodes are released every Monday to help you sleep your way to a restful week.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.