This week's episode is 30 minutes of rain along with an atmospheric soundtrack behind it that comes in slowly to allow you to clear your mind for a great night's sleep.
Sound: rain, water sound, nature sound
Music: atmospheric soundscape, ambient music, relaxing music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
New episodes are released every Monday to help you sleep your way to a restful week.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at sleepbetterpodcast@gmail.com