Spare time activities

Formal and informal introductions 

Saying where you live and giving your address 

A person describing a typical day in their life 

Two people describing what they are doing. 

How to structure your spare time 

People talk about what they like to do. 

Wasting time doing something that's been done before? There's a phrase to explain this 

Payback time 

Today I share 3 ways you can use to deal with procrastination. 

People talk about what they did during their last holiday 

Three tools to try out. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Tres consejos para tomar desiciones autónomas 

Time