In this episode I interview love and life coach Terri Cole, whose mission and dharma is teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace. We discuss relationships and how Terri has got to where she is in life, what she has learned, and life lessons we can all apply into our own lives. When she was young, she was skeptical about getting help with her alcohol problem until a woman from the 12 step program told her the reasons he was there, which was because she killed a 6 year old boy in a drunk driving accident. We discuss therapy and the benefits it provides for anyone struggling in life and that often people hold themselves back by denying the positive benefits it can produce.
Terri’s journey and how she got to where she is 3:15
The turning point/when she decided to change 12:26
About Boundary Boss and how it can also apply to men 23:54
Double standards about sex 30:03
Present moment consciousness and the negative effects of being observed online 37:22
Meditation 44:54
Pearls of wisdom from Terri 56:18
“We have such a fear of being rejected. I mean the highest value for women, some of them, ‘I just don’t wanna have a hard conversation. I just don’t wanna have conflict. I just don’t want someone to be mad.’ I’m like, ‘Dude, you’re not that fragile, and neither are the people in your life.’” 29:31
https://www.terricole.com/
terricole.com/boss
Her book: Boundary Boss
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