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May 2021
3m 27s

Introducing: 21 & Over

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About this episode

Join Holly Ramsay as she shares her journey with mental health along with other guests, advocates, musicians and more. 

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Aug 2021
Tracey Vitchers
It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Holly and Tally to talk about combatting sexual assault, empowering survivors and a ... Show More
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Aug 2021
Haesue Jo
This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and treatments for people who struggle with PTSD. This podcast is sponsored by Bett ... Show More
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Jul 2021
Miles Langford
This week Holly is joined by tattoo artist, model and first male guest Miles Langford. They had an incredible conversation about struggling with depressive episodes, being vulnerable in front of friends and family, and growing up being the creative one. This podcast is sponsored ... Show More
59m 53s
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