Yesterday

Armchair Anonymous: Sleepwalking II

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy sleepwalking experience.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wo ... Show More

43m 38s

Jul 9

James Gunn

James Gunn (Superman, Guardians of the Galaxy, The Suicide Squad) is a director, screenwriter, and co-chair of DC Studios. James joins the Armchair Expert to discuss the enduring impact of Super Friends, why people love the fact that Superman can beat up God, and how seeing the S ... Show More

1h 48m

Jul 7

Nicholas Hoult Returns

Nicholas Hoult (Superman, The Great, Nosferatu) is a Golden Globe-nominated actor. Nicholas joins the Armchair Expert to discuss how becoming a blonde for a role hasn’t changed his personality, how he inspired Dax’s body reckoning, and dramatically overreacting when he tore his A ... Show More

1h 46m

Nov 2021

Ep 166: How to Harness the Voice in Your Head

Dr. Ethan Kross, author of Chatter, briefs us on his research on internal chatter: what it is, why it matters, and how to help your teen harness it before it gets out of control. Full show notesThere’s a lot to be worried about these days! Whether you’re feeling anxious about th ... Show More

26m 13s

Jun 2021

Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118

“Negative emotions aren’t something that we should be trying to avoid.”Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book C ... Show More

1h 38m

Dec 2023

Everything You Wanted To Know About Emotions But Were Afraid to Ask

Author and therapist Hilary Jacobs Hendel takes us through the meaning and importance of emotions. Using the visual of a simple triangle, she teaches us how to interpret and manage them so that we can feel more calm, content and able to enjoy our lives. To support us on Patreon: ... Show More

58m 32s

Jul 2021

Ethan Suplee: Recovery & Learning to Love Yourself

Amazing show this week. We have an inspirational and open guest on the podcast with Ethan Suplee (My Name is Earl, The Wolf of Wall Street). Ethan and I discuss his troubled experience with how he perceived his body throughout his life and the catalyst that drove the incredible w ... Show More

1h 7m

Jul 2024

Befriending Your Inner Voice

You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it’s hard to think about anything else. Psychologist Ethan Kross has a name for it: chatter. In this favorite conversation from 2022, we ... Show More

51m 28s

Dec 2021

Ethan Kross on How to Harness the Chatter in Your Head

Ethan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business and also the Director of the Emotion & Self Control Laboratory. In addition to countless television ... Show More

50m 55s

Feb 2023

Ethan Suplee Meets World

You demanded it - and here he is. Ethan Suplee, formerly known as Frankie Stecchino Jr., may look completely different, but he’s still the talented and passionate human that made his professional debut on Boy Meets World almost 30 years ago. Ethan chats with the gang about the re ... Show More

1h 13m

Jun 2023

Emotions (Part 3) Movements of the Heart

This week, Jake and Bob talk about what it means to “process your emotions” and give ways to practically do that. They share that the steps to regulate emotions include awareness, feeling the emotion, naming the emotion, and relationships. They create a scenario where they naviga ... Show More

56m 57s