Ethan Kross (Chatter) is an experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. Ethan joins the Armchair Expert to discuss the usefulness of your inner voice and how to harness it. Ethan explains how important context is when triggering emotions, how negative emotions are just as vital as positive ones, and t ... Show More
Nov 2021
Ep 166: How to Harness the Voice in Your Head
Dr. Ethan Kross, author of Chatter, briefs us on his research on internal chatter: what it is, why it matters, and how to help your teen harness it before it gets out of control. Full show notesThere’s a lot to be worried about these days! Whether you’re feeling anxious about th ... Show More
26m 13s
Jun 2021
Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118
“Negative emotions aren’t something that we should be trying to avoid.”Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book C ... Show More
1h 38m
Jul 2024
Befriending Your Inner Voice
You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it’s hard to think about anything else. Psychologist Ethan Kross has a name for it: chatter. In this favorite conversation from 2022, we ... Show More
51m 28s
Jun 2023
Emotions (Part 3) Movements of the Heart
This week, Jake and Bob talk about what it means to “process your emotions” and give ways to practically do that. They share that the steps to regulate emotions include awareness, feeling the emotion, naming the emotion, and relationships. They create a scenario where they naviga ... Show More
56m 57s