Hi fam! We miss you so much. I am solo on this week's episode and I hope you guys are staying safe. This was so much fun to share Stride memories, I hope you all love them.
Spotify: Stride Studio
IG: @stridespinandfitness
Stride Sea Isle: @strideseaisle
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 22
Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking
S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More
59m 37s
Sep 2024
Me Time with the Experts: Transformation Coach Riana Malia
This week, Maggie is joined by Transformation Coach Riana Malia to talk about shifting your life, practicing NLP, manifesting, and all things wellness. This was truly a one-of-a-kind experience and we can't wait for you to listen! Sponsors:Nutrafol - For a limited time, Nutrafol ... Show More
1h 10m
May 2024
Katie Martin Shares Her Best Energy Building Snacks | GET COMFY on FRIDAY
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat Trainer, Katie Martin, who shares how she uses food as fuel and her favourite workout snack. And Kayla wraps up t ... Show More
12m 48s
Jan 2025
From Anxious To Secure: How To Stand Up For Your Needs
In this deeply personal and vulnerable episode of Jillian on Love, Jillian reflects on her own experiences of feeling powerless in relationships and the journey to reclaim her voice. Featuring a heartfelt reading from her new book, It Begins With You (out January 14th), she share ... Show More
51m 14s
Jul 2024
FOR WHEN YOU NEED A FRESH START | Get out of your own way
New job, graduation, breakup, break through, inkling of inspiration, moving, whatever it is that you’re going through, if you’re looking for a fresh start, THIS is how to start fresh and begin again with a life you can only dream of! You have the potential to live in your power i ... Show More
44m 50s
Sep 2024
Interview with Ashley Kitchens, MPH, RDN, LDN
In this episode, we hear from Ashley Kitchens, MPH, RDN, LDN, a well-known, plant-based dietitian with her own successful practice. Ashley talks about how she pivoted from 1:1 nutrition coaching to earning passive income with digital products. We also explore her journey with bur ... Show More
41m 31s
Oct 2024
Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅
This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.With a degree in Sports and Exercise Science ... Show More
1 h
Aug 2024
My Entrepreneurial Story Pt. 2 | Opening 4 Spin + Fitness Studios (Pre, During, and Post Pandemic!!)
https://youtu.be/GwzAWnSywA0 Part 2 of my journey, Stride!! This part of my journey is where I’m currently living and have soooo so so much growth, lessons learned, and the season of life I currently experience. My journey from opening Stride to expanding locations to navigating ... Show More
1h 24m
Jul 2024
Daniella Monet: Gut Feelings
This week, the Lautners are joined by actress and wellness guru Daniella Monet! To start off, Daniella opens up about her personal journey with gut health problems and how medication initially made things worse. Tay also shares her struggles with IBS, highlighting the connection ... Show More
1h 9m