âšREQUEST A MEDITATION HERE.âš What is no longer is serving YOU? Is whatever you're holding on to worth it??
In this life, we love to hold on to things. We Love to hold on to the good memories, the good thoughts, the good times. And we most certainly love to hold on to the negative memories, the hurtful and disempowering thoughts and the terrible time. But as much as there is a time for holding on, there is also a time to let go and release.
This is your time now. In this 10 minute guided meditation, you will release and relax you mind. We start this meditation with a body scan and then go into affirmations that will help you release your emotions.
When you can finally release your built up emotions, disempowering and subconscious reasoning, the dialogues and the stories you identify with you, Â can finally be free. When you no longer hold on to these qualities, to this baggage holding you down, you can finally be free.
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Meditations created and recorded by @TsipporahTheExplorer
Connect with me on Youtube for visual meditations and more!
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