Legends! Today is a big one. In today’s episode Dr. Steven Lin joins us to explain the nuances of oral health and how it affects our wellbeing overall. This episode is super important. Dr. Steven Lin is a functional dentist working to end tooth decay and gum disease, help people train their bodies to breathe for better sleep, and improve their overall oral h ... Show More
Jun 2022
Andrew Carter on Why Mushrooms Really Are Magic
Legends, today’s guest is a beast in the food space. I am stoked to be joined by Andrew Carter, the CEO, and co-founder of Smallhold, to dive into how they have used technology to move the industry forward by improving the nutritional benefits of food while also producing food in ... Show More
54m 2s
Aug 2024
How to Break Free From Your Past with Mel Robbins
<p>In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss ... Show More
1h 12m
Jul 2022
Gaining Confidence By Getting Out of Your Comfort Zone
As your podcast best friends, we want you all to be living your most confident lives - being proud of who you are, chasing your dreams, fulfilling bucket list items and making incredible memories. However, we know that’s all easier said than done, especially if you’re lacking the ... Show More
58m 14s
Aug 2024
Ep 79: How to Trust Yourself
In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the perso ... Show More
18m 51s
Nov 2023
EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh
<p dir="ltr">Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles ... Show More
1h 14m
Aug 2025
How to Build Self-Esteem and Self-Love
What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. Feeling stuck? It's ... Show More
18m 33s
Jul 2024
Ep 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media Group
In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speakin ... Show More
1h 2m
Aug 2025
Most People Get Confidence Completely Wrong...
Want to feel more confident in your everyday life, work, or relationships? In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mi ... Show More
21m 47s
Jul 2025
2234 | Mel Robbins: “If You Have a Problem that Can Be Solved with Action, You Don’t Have a Problem.”
Confidence isn’t a personality trait — it’s a skill. Mel Robbins breaks down the myths of confidence and reveals why it all begins with action, not belief. Learn how the “confidence-competency loop” works, how to interrupt self-doubt, and how a single 5-second decision can rewire ... Show More
12m 39s