Jul 8
392: How to Feed Kids for Better Energy, Mood & Focus | Karalynne Call
392: In this episode, I’m joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most important foundations of children’s health. We break down how protein, healthy fats, fiber, and carbohydrates affect kids’ energy, mood, focus, h ... Show More
59m 56s
Jul 1
391: How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and explain why protein, carbohydrates, and healthy fats all play an essential role in hormone health, metabolism, ... Show More
1 h
Jun 24
390: The Parenting Advice That Changed How I Raise My Kids
As a mom of three boys, one of the questions I think about most is: how do we raise healthy, resilient kids in a world that feels increasingly complicated? In this special compilation episode, I’m revisiting some of my favorite conversations about parenting, emotional health, foo ... Show More
1h 24m
Sep 2023
Ep 44: How to Stay Vibrant as We Age and Creating a New Way to Cleanse with Kroma Wellness Founder, Lisa Odenweller
Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that’s redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa’s entrepreneurial journey and passion for the power of food as medicine st ... Show More
1h 8m
Jul 2022
Eating Disorder Recovery, Chronic Pain, Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler
<p>Today I’m talking to Dr. Kelly Kessler, a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the founder of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous syste ... Show More
33m 23s
Jun 2024
What is burnout and how to deal with burnout
<p>Dr. Millie Mohan is a physician turned holistic wellness coach helping burnt-out women beat exhaustion, stress eating, anxiety and weight gain. Having experienced the limitations of the conventional medical system, she embarked on a mission of empowering women to heal from wit ... Show More
35m 40s
Oct 2025
452. Heal Your Mitochondria, Detox Mold, Heavy Metals & Lyme, and Strengthen Your Cells from the Inside Out with BodyBio’s Jess Kane
in today’s episode, we go deep into the cellular level of healing — because true wellness starts from within. jordan sits down with jess kane, the CEO of bodybio, to unpack everything you need to know about mitochondrial health, detoxing from mold and heavy metals, and how to str ... Show More
41m 42s
Oct 2025
Cellular Health EXPERT: How to Build Bulletproof Cells for Energy, Detox & Longevity
What if your fatigue, hormone issues, or detox struggles all stem from one root cause: unhealthy cells? Today, cellular health expert Jess Berman joins Dr. Axe to explain how restoring your cells’ natural resilience can transform your energy, fertility, and even your aging proces ... Show More
56m 50s
Nov 2023
#265 - Improving her sleep, moods and losing 10kgs with Lisa White
<p>In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adve ... Show More
13m 51s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s
Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance.
Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby ... Show More
<p>When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.</p> <h3 class="h5">TOPICS</h3> <ul> <li>When people shouldn't go keto (10:44)</li> <li>The key to success on keto: the MITOCH ... Show More
