About this episode
May 6
384: Toddler Tantrums, Boundaries + Raising Emotionally Safe Kids | Devon Kuntzman
Toddlerhood doesn’t have to feel like survival mode. In this episode, I sit down with Devon Kuntzman to break down what’s really going on in your toddler’s brain and why so many common parenting approaches backfire. We get into tantrums vs. meltdowns, emotional regulation, and ho ... Show More
1h 10m
Apr 29
383: Endocrine Disruptors, PFAS & Hidden Weight Gain | Leonardo Trasande | Leonardo Trasande
Microplastics are now being found in the brain, blood, placenta, and beyond, and scientists are still uncovering what that means for your health. In this episode, I sit down with Dr. Leo to break down the latest research on microplastics, PFAS, and endocrine-disrupting chemicals, ... Show More
1h 9m
Apr 22
382: Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera | Nicole LePera
Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you? In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing to perfectionism to emotional flooding, and how self-abandonment quietl ... Show More
1h 11m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Jun 2016
How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!
1h 9m
Apr 2016
Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More!
1h 30m
Sep 2021
431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today!
1h 35m
Mar 2022
The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more. Here’s the thing: The liver can innately proces ... Show More
1h 41m
Jan 2023
Optimize Your Mitochondria for Insane Energy Levels, Improved Sex Drive, & Longevity, with Dr. Molly Maloof!
Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week’s show to teach us everything we need to know about mitochondria ... Show More
1h 1m
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s
Jun 2022
Are You Eating Enough Protein for Optimal Health?
This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for ho ... Show More
28m 44s
Mar 2020
Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!
1h 19m
Dec 2023
Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn
EP. 175: Check Out My new FREE Grocery Guide! Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagn ... Show More
1h 17m
Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance.
Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby ... Show More
<p><a style="color: #000000;" href="http://bengreenfieldfitness.com/352" target="_blank" rel="noopener">http://bengreenfieldfitness.com/352</a></p> <p>NEW! <a style="color: #ff0000;" href="http://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener">Click here for th ... Show More
<p><a href="http://bengreenfieldfitness.com/350" target="_blank" rel="noopener">http://bengreenfieldfitness.com/350</a></p> <p>April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast ... Show More
<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/dramyshah431" target="_blank" rel= "noopener">https://bit.ly/dramyshah431</a></p> <p>Dr. Amy Shah (IG: <a href="https://www.instagram.com/fastingmd/" target="_blank" rel="noopener">@fastingmd</a>) has a u ... Show More
Have a question you'd like Ben to answer on the podcast? <p><a href="https://bengreenfieldfitness.com/ask-a-podcast-question/" target="_blank" rel="noopener noreferrer">Click here,</a> or use the 'contact' button in the free <a href="https://bengreenfieldfitness.com/app" target=" ... Show More
