If You Feel Alone: LISTEN TO THIS | Best...

This episode isn’t about fitness. It’s about identity.About lacing up your shoes in the heat when no one’s watching, not for likes, not for validation, but to remind yourself who you are.Eddie reflects on a solo run in the scorching Phoenix sun, not for time, not for distance, bu ... Show More

Sometimes we hold on, not because it helps, but because we’re afraid of what happens when we let go. Whether it’s old habits, outdated identities, or versions of ourselves that no longer fit… the weight we carry can quietly hold us back.In this cinematic journey, we explore the i ... Show More

Some gifts don’t come wrapped in ribbons, they come wrapped in struggle, in shaking legs and quiet battles. This episode is a reminder that the hard moments aren’t punishments, they’re privileges. Whether it’s a grueling workout, a midnight grind on your dream, or a conversation ... Show More

A style of walking that is hard to do on your own. 

Tiny steps you can take, that will lead to the major accomplishment! 

Delve into Emerson's quote, "To be yourself... is the greatest accomplishment." Discover why embracing your unique self is a path to true fulfillment. 

In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes. Professor Shane O’Mara, academic writer, author, and Experimental Brain Researcher at Trinity ... Show More

Please remember one of my top brain tattoos: “All change is hard at first, messy in the middle and gorgeous at the end.” If mastering a new habit to the point where it becomes automatic and, therefore, easier to do than not to do was super easy, the change you’re trying to make w ... Show More

Greg McKeown shares an excerpt from his book, Effortless: Make It Easy to Do What MattersEpisode 1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeownAs high-achievers, we’ve been conditioned to believe that the path to success is paved with ... Show More

The average do what they’re supposed to do; the GREATS do ONE MORE! This episode puts YOU in the spotlight as I answer your questions! Today’s episode is just me and YOU 1:1.The average person works hard, but the greats WORK and THINK on a different level! THIS is how you KNOCK D ... Show More

Encode the habit of a daily nature walk. This form of “active recovery” allows your brain to create connections and solve big problems, without you even knowing it.  Long restorative walking is an activity used by many of the world’s most heroic humans including Churchill, Charle ... Show More