logo
episode-header-image
Jun 2022
46m 6s

Cultivating a Courageous Heart – Part 1

TARA BRACH
About this episode

Cultivating a Courageous Heart – Part 1 - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding – to ourselves, each other and our world – with courageous, wise hearts.

 

Up next
Jul 30
Meditation: At Home in the Moment (21:02 min)
When we pause and gently return to the living experience of this moment, we begin to discover a refuge that has always been here. This guided meditation invites you to relax the body, soften the heart, and awaken to the vibrant aliveness that is present beneath the constant strea ... Show More
21m 2s
Jul 29
Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening
What is the difference between having goals and living from aspiration? How do we respond when fear takes over? What if self-compassion feels impossible? How do we forgive ourselves, navigate profound grief, heal from trauma, or rediscover joy in practice? In this first Ask Me An ... Show More
46m 30s
Jul 23
Stories That Imprison Our Heart - Part 2
The stories we believe shape the life we experience—but they are not the truth of who we are. In Part 2 of Stories That Imprison Our Heart, we explore how fear-based narratives create separation, anxiety, and suffering, and how mindfulness allows us to recognize these stories wit ... Show More
55m 18s
Recommended Episodes
Feb 2022
Courage Is Not Just for Martyrs
Do you live in fear? There is so much to fear in life, but Christ wants us to be free from fear and live in courage. Dr. Sri explains the different ways to act in courage and how living courageously is living for others. Snippet from the Show We need patience and perseverance in ... Show More
23m 13s
Aug 2022
Self-Love, Glamour Magick, and Swear Words
I’m this episode, we talk about having the courage to be yourself, what to do when people project their negativity onto you, and how to stay protected! 
17m 33s
Mar 2025
How To Open Your Heart
<p>When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us t ... Show More
11m 11s
Sep 2016
S02-OUR WARRING SELF VS. OUR INFINITE SELF (RELEASING ANGER)
Anger and warring shows us we are afraid. Shows us we are trying to protect our vulnerability and softness. Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free. The ... Show More
12m 21s
Nov 2020
You Have What It Takes
It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a founda ... Show More
10m 30s
Jul 2024
▶️ Play me when: You Need to Have a Difficult Conversation...
How do you find the courage to have those difficult conversations that you know need to be had?How do you push through the fear and anxiety that these moments bring?That’s exactly what we’re talking about in today’s episode.If you’ve ever felt the butterflies in your stomach, the ... Show More
5m 49s