Learning To Be Present

Your energy is your currency. Spend it well and invest it wisely <3 

How I deal with conflict, rejection, and regret! (ps: the bright side is ALWAYS there) 

Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :) 

EPISODE 2 ! In this episode I talk about something I used to struggle with a lot, getting over people! I share tips that helped me get over this hoping it could help you too ! 

Welcome back to this week's episode of The Sister Diary. Lauren is back on the podcast this week to talk about her first few weeks at a new school. We share tips about how to start conversations with potential new friends, how to manage your time when you are under stress, and mo ... Show More

Hello new listeners! Im so glad you clicked on my podcast. This is the introduction and launch to my online initiative, Mind Spoken. In this episode, I talk about what MInd Spoken is, why I started it, and you will also meet moi ! If I am to sum everything up in a couple of sente ... Show More

Hey y’all! It’s Aly. This week I am joined by Theresa Murphy. We’re chatting about all things friendship, anxiety and self love. Major shoutout to my editor, producer and best friend Larson Seaver for helping me bring this episode to life! 

welcome to episode one of the priestess perspective where i am joined with my best friend, emily. we dive into how the hell we got here. it's crazy, tune in.  

in this episode i talk about why i have trouble making new friends & what happened at a party! follow @jemscoffeeshop on ig to stay updated and connected <3 

In this episode I will be sharing my thoughts on this show the story behind its name, bits about me; and the topics I will be discussing and talking with you in the next episodes. Some of the topics I will be sharing with you will be about relationships, friendships, books, and m ... Show More

Advice is in session! I'm crossing my fingers that this is good advice, so take it or leave it. This episode is loaded with great topics, so listen up and enjoy! 

Well hello hello there! It's Nayna here with the first episode of Growing With The Flow (finally) !!!! It's been a long time coming but i think it's going to be worth it :D For today's intro episode i had all my friends and family take a quiz all about me (egotistic i know) and h ... Show More

In the final episode of this season, we are looking back and sharing what we learned along the journey. Going from struggling beginners to relative success has been a rollercoaster of trials and lessons learned. We are discussing all of it today so without further ado, let's get ... Show More