This episode covers the menstrual cycle. Written notes can be found at https://zerotofinals.com/obgyn/reproductivesystem/menstrualcycle/ or in the reproductive system section of the Zero to Finals obstetrics and gynaecology book. The audio in the episode was expertly edited by Harry Watchman.
Dec 2018
Ep4: Periods, Exercise & Infertility with Dr. Gael Abou Ghanam
Dr. Gael Abou Ghannam is an Obstetric Gynecologist specialized in fertility preservation, in this episode she busts some major myths related to periods and exercise. She talks about the best times to exercise during our cycle, how to reduce PMS symptoms, and ways to increase fert ... Show More
26m 16s
Jan 2023
The Period Talk (For Adults)
Every month, 1.8 billion people menstruate globally. For those people, managing periods is essential for strong reproductive and emotional health, social wellbeing and bodily autonomy. But a lot of people haven't been educated about periods or the menstrual cycle since they were ... Show More
13m 11s
Mar 2022
Welcome to 28ish Days Later
What do you really know about the menstrual cycle? India Rakusen explores the whole bloody story, discovering facts that could change your life. Periods are just the beginning. In this intimate, bold and taboo-busting series, we follow the menstrual cycle from bleeding to, well, ... Show More
1m 28s
Oct 2023
Kitty Maguire : Menstrual mentor
<p>Topics covered : Grief, trauma, legacy, divine timing, signs, menstruality, spirituality, shedding shame, woman wound, trauma resolution, healing, honouring the stages of life, power of retreat.</p><br><p>In this episode I speak to menstrual mentor Kitty Maguire.</p><p>Kitty l ... Show More
1h 8m