Aug 23

220 - The Silent (But Functional) Freeze Behind Type A Women

High-achieving, Type A women often look like they’re “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn’t depression in the way ... Show More

1 h

Aug 20

219 - (Walk & Talk) Make Space So Expansive Opportunities Can Rush In

Are you holding on to things in your life from a place of ego and fear? In this walk-and-talk from Mexico City, I share a raw life update on what happens when you stop clinging to what isn’t aligned and finally let go. I discuss the fine line between surrender and giving up, and ... Show More

30m 38s

Aug 13

218 - Men have Father Wounds too ft. Joe Sheehey

No one is talking about men and their father wounds, so of course I’m going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, une ... Show More

54m 7s

Feb 2022

143. What to Do When They Ghost You or Lose Interest in You

Getting ghosted by a man is all too common in today’s world. And I’m going to be honest: when this happens, it hurts. But it doesn’t have to cause an emotional spiral! Because I’ve been there before and I understand the range of emotions you’re feeling, I’m using this episode to ... Show More

25m 44s

Aug 2022

EP 253: Being Ghosted (With High Self-Worth)

Being ghosted is awful! But having high self-worth makes it easier to cope with. Inside of this episode, I dive into: -What happens when you’re ghosted with low self-worth -An important perspective shift on ghosting that will change how you see it -What thoughts you need i ... Show More

24m 30s

Jun 2023

Ep. 193 - How to deal with being ghosted?

A question I get ALL of the time is how to deal with being ghosted? Sometimes being ghosted is a sudden ending of a relationship or sometimes it’s a gradual experience. Either way many people experience pain after being ghosted. In today’s episode I want to explain exactly what ... Show More

16m 48s

Oct 2018

Ep 108: Ghosting – Why’d it happen & what to do if it happens to you

This is for the person who got ghosted, not the person who ghosts. Contrary to how it feels, a lot of thought can go into ghosting. It could be something that someone debates and replays in their mind for weeks on end. The decision to ghost comes from a very specific place. It’s ... Show More

42m 40s

Oct 2022

So he ghosted you…now what?

Ok so he ghosted you, now what are you supposed to do? In this episode, I take it step by step on what to do when someone ghosts you. Because we all know getting ghosted can be a shitty feeling. Don’t worry, I’ve got you covered. Connect with the Date Yourself Instead Movement: W ... Show More

20m 6s

Jun 2021

How to cope with being ghosted

For our 10th episode, we discuss a popular pastime of men and women of the modern world, ghosting!A new take on casual sexA listener dilemma about being ghostedWhat dating in Dubai is really like?Have you ever done the ghosting? Show notes:https://podcasts.apple.com/gb/podcast/t ... Show More

53m 40s

Dec 2023

Stop GHOSTING YOURSELF put yourself FIRST

Hello My loves! In today's episode I speak to the importance of why its important to not ghost ourselves. I think often times we think about ghosting it is in the sense of our romantic dynamics. But what about ghosting that dream that was placed in your heart? What about ghosting ... Show More

37m 51s

Oct 2023

EP 382: What to do When You Get Ghosted

Today’s episode is one that unfortunately, A LOT of people in the dating world will need. It is your step by step guide on what to do if you experience getting ghosted. Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you ... Show More

24m 15s

Apr 2022

Ghosting, comment s'en remettre ? #94

Le thérapeute Sophian Jouhari nous explique comment se remettre d'un ghosting : Qu'est-ce que le ghosting ? Peut-on parler de traumatisme quand on est la personne qui s'est faite ghoster ? Pourquoi certaines personnes partent sans rien dire ? J'ai été ghosté : comment réagir quan ... Show More

30m 40s

20 - GHOSTING - Ghosting f**king hurts. ...