May 2022

52m 31s

Your Guide to Intuitive Eating + PCOS [f...

COLLEEN CHRISTENSEN

About this episode

Can you really have no food rules if you have PCOS? YES! Learn how you can intuitively eat with PCOS!

In this episode, Sam and I talk about:

What PCOS is
PCOS’s typical symptoms
How to confirm that a PCOS diagnosis is accurate
Why PCOS seems to be on the rise right now
Why eating enough and getting enough sleep are so important
How to be an intuitive eater as someone with PCOS
And so much more helpful insight!

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View full show notes here!

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