Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago is now making a come back but the short "just a glance" can quickly turn to a "how great things used to be." But today, I ask a most poignant question "was it?" Was it really all that great? Was it eve ... Show More
Today
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Jan 2024
The Nostalgia Bone (2021)
They say "everything old becomes new again." Today, that's baggy jeans, shag haircuts, 90s music, TV sitcoms – the latest version of finding comfort in nostalgia and familiarity in what came before. We constantly look for safety in the permanence of the past, or at least, what we ... Show More
56m 32s
Nov 2021
Presenting 'Throughline': The Nostalgia Bone
The global pandemic has spawned a different type of epidemic, one of an entirely different nature: a nostalgia outbreak. Longing for 'simpler times' and 'better days', many of us have been turning to 90s dance playlists, TV sitcoms, and sports highlights. We're looking for comfor ... Show More
56m 47s
Aug 2023
La nostalgie, un sentiment doux-amer
Pour échanger dans une rencontre-discussion mensuelle sur Zoom, pour accéder aux transcriptions des épisodes et à des ressources supplémentaires, rejoignez la communauté d'auditeur.ices de Passerelles (www.patreon.com/passerelles)
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21m 17s
Aug 2021
Why Nostalgia Ain't So Rosy
Actor Rob Lowe LOVES the 1980s. And who can blame him? He was one of the most famous men on the planet. But, as he tells Dr Laurie Santos, he's careful not to wallow in nostalgia for the music, fashions and events of his youth too much - and happiness science backs him up on this ... Show More
34m 45s