The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of beautiful music. How do you find lightbulb moments when reading God’s Word? Meditate on Luke 3:15-17. Find peace and rest during this guided meditation...
Sep 2024
Meditation: Touching Peace
<p>This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings ... Show More
22m 3s
Oct 2023
Meditation: Letting Thought Clouds Come and Go
<p>Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are tra ... Show More
21m 57s
Nov 2024
Prayers for an Attitude of Gratitude
Abide is your safe and still place to connect with God. Pray on topics like anxiety, depression, and illness that are relevant to you. Pray along with prayers about how to practice gratitude, and center yourself on the truth in God's word. We hope the music & nature sounds along ... Show More
8m 3s
Aug 21
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
11m 57s
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ... Show More
12m 1s