Welcome back to #icwtty!
In this episode, I got to chat with HayHouse Author, Mindvalley Teacher, and Lucid Dreaming expert Charlie Morley. Charlie teaches us in this discussion just how therapeutic and vital it is to dream- particularly about trauma.
Some of what we get into in this episode includes:
-How Charlie got into lucid dreaming
-What ludic dreaming is
-Why dreaming of trauma is actually extremely healthy
-How you can begin a lucid dreaming practice with a dream plan
…and so much more.
For more with Charlie, you can follow him on Instagram at:
https://www.instagram.com/charlie_morley_lucid_dreaming/
Or head to his website for links to his books and Mindvalley teachings:
https://www.charliemorley.com
To use my code "CASEY20US20" and grab your Keith's Cacao, go to:
https://www.keithscacao.com/?ref=261
To follow me on Insta:
https://www.instagram.com/casey_edward/
To follow the show on Insta:
https://www.instagram.com/icantwaittotellyou.podcast/
Thanks for tuning in, and if you enjoy the show please leave a comment/review wherever you are listening!