TW: Eating disorders, weight loss, diet culture
Episode 159: "Self-love is not a feeling, it’s an action.” On today’s episode, Natalie’s guest dreams come true as the one and only Sarah Nicole Landry (aka The Birds Papaya) joins her on the mic for an empowering conversation surrounding body acceptance and confidence. Sarah made headlines when she bared it ... Show More
Jan 2025
Corporate Natalie: From Deloitte to Internet Character
Episode 291: Today, Nat chats with TikTok sensation Corporate Natalie, diving into her journey from Deloitte consultant to viral internet personality. Growing up in Silicon Valley, Natalie always hustled but never imagined social media would become her career. During the pandemic ... Show More
58m 38s
Jan 2025
Goal Setting 101: How to Actually Achieve Your Goals
Episode 290: Happy New Year, TRR listeners! In this episode, Nat dives into her love for goal-setting, reflecting on her 2024 goals and habits while sharing what she stuck to and lessons learned. With only 9-12% of people actually keeping their New Year’s resolutions, Nat offers ... Show More
32m 45s
Dec 2024
Nat's State of the Union 2024 Recap
Episode 289: 2024 Nat felt like she was cruising on autopilot—checking off the to-do list because she had to, not because she wanted to. But 2025? Oh, it’s all about flipping the script. In this lighthearted year-end recap, we unpack the highs, lows, and lessons of 2024 and set t ... Show More
25m 25s
Oct 2024
Going Full Delulu and Getting Pageant Queen Tea with Taryn Delanie Smith
Always fight for what you want and believe in it besties!! This week we’re joined by multi-talented comedian, creator, co-host of Prime Video's “Influenced” and Former Miss New York, Taryn Delanie Smith - you may know her as Heaven's Receptionist, Denise - as she shares her hones ... Show More
1h 1m
Feb 2024
Learning to Embrace Your Body, Taking First Steps with PCOS, Building Confidence, and Speaking Your Life Into Existence with Self-Made Model and CEO of Confidence, Ella Halikas
Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in ... Show More
51m 55s