Today, I’m talking to Jake Biggs, a nutritional medicine practitioner, nutrition coach and corporate nutrition speaker from Sydney, Australia. Jake developed severe anorexia nervosa at 14 years old, and then over 13 years, he experienced 20 hospitalisations and borderline fatal death. Throughout this time in his life, he encountered first-hand, the devastati ... Show More
Mar 2024
#321: Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert
<p dir="ltr">Project HEAL CEO Akiera Gilbert joins us to discuss her relationship with food growing up, why she didn’t realize she had an eating disorder, how she finally began to find healing, the importance of community in disordered-eating recovery, what to do if community fee ... Show More
49m 7s
Jan 2022
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
<p>Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle chan ... Show More
1h 27m
Feb 2023
Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe
Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the ... Show More
55m 9s
Dec 2023
159. Eating Disorders in College Athletes: Megan’s Story with Bulimia, D1 Rowing, + Recovery
<p>This episode of the Female Athlete Nutrition podcast is with NCAA DI college athlete Megan O’Connor. After taking to social media to share her eating disorder recovery story, Megan wanted to come on the show to continue raising awareness for eating disorders. Megan candidly de ... Show More
1h 8m
Feb 2023
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ... Show More
1h 10m