Today we are joined by Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California. He shares his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve the health you've always dreamed of.

Here are the top takeaways that Dr. Lim will be teaching you in this podcast:

Explain the concept of calorie density and why it's essential to long-term success
Offer concrete strategies for making healthy behaviors easier and breaking through a weight-loss plateau
Share the exact steps that other people have followed to combat emotional eating
What foods you can eat in unlimited amounts and achieve perfect health

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Here are the top takeaways that Dr. Lim will be teaching you in this podcast:

Explain the concept of calorie density and why it's essential to long-term success
Offer concrete strategies for making healthy behaviors easier and breaking through a weight-loss plateau
Share the exact steps that other people have followed to combat emotional eating
What foods you can eat in unlimited amounts and achieve perfect health

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

How to Control Emotional Eating with Dr....