logo
episode-header-image
Mar 2021
19m 53s

Meditation: Cultivating Deep Listening (...

TARA BRACH
About this episode

Meditation: Cultivating Deep Listening (2021-03-10) - Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem "lost" by David Wagoner.

Up next
Nov 20
Awakening Compassion in a Fearful World: The Practice of Tonglen
<p>As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we'll explore how compassion arises when another becomes real to us — when we can imagine their inner world and sense our shared belonging. T ... Show More
58m 12s
Nov 19
Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
<p>Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you're ... Show More
21m 56s
Nov 13
Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly means. Together, they reflect on the qualities of spiritually awake people, the foundational habits that sustain a vibrant inner life ... Show More
57m 26s
Recommended Episodes
May 2024
Positive Affirmation, Day 2: "The Art of Listening" meditation series
Be guided in an affirmation to open your heart and provide clarity in today's guided meditation. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in ... Show More
12m 1s
Dec 2016
Audio Only - Threefold Mindfulness Meditation - Unguided Meditation
This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation. Hosted on Acast. See acast.com/privacy for mor ... Show More
15 m
May 2024
Listening to Your Intuition, Day 5: "The Art of Listening" meditation series
Just as we listen to others, it’s crucial to listen to our inner voice. Spend time in silence, tuning into your thoughts and feelings. This practice can help understand yourself better and respond more mindfully in conversations. Welcome to "The Art of Listening: Deepening Connec ... Show More
12m 1s
Feb 2021
Embrace the Unknown of 2021 - A Guided Sleep Meditation | Deep Sleep Delta Waves 432 Hz
<p>✨<a href="https://forms.gle/Y">R</a><a href="https://forms.gle/G6BRiQpcMp5jQBMXA">EQUEST A MEDITATION HERE.</a>✨ A 15 minute guided sleep meditation since 2021 has started off kind of rough for many of us. I hope these words can help you find peace and keep moving forward into ... Show More
15m 51s
May 2024
Day 1: "The Art of Listening" meditation series
Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, you will explore the transformative power of listening with intention ... Show More
12m 1s
Feb 2021
Introduction to Soul Sistas Sleep Meditations
Welcome to Soul Sistas Sleep Meditations! ✨REQUEST A MEDITATION HERE.✨ Our meditations are for black women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepar ... Show More
1m 1s
May 2024
How to Listen Better, Day 4: "The Art of Listening" meditation series
Be guided with insight on how to listen better followed by a guided meditation to release anxiety and to deepen uplifting emotional states. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening sk ... Show More
12m 3s
Apr 2024
Nap Meditation - Powerful Uplifting Affirmations
When was the last time someone told you you are amazing, wonderful, strong, capable and loved? This Positive Affirmations Nap Meditation will lift your spirit while calming your mind and body so you can enjoy a wonderful 20 minute nap. Listen to our Guided Nap Meditations without ... Show More
31m 32s