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Apr 2022
16m 17s

Psych Misc

MEDGEEKS
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Yesterday
10 Principles That Make Every Diet Argument Irrelevant
Take the free Metabolic Capacity Assessment: https://medgeeks.co/get-started/metabolic-health/ Work with me: https://medgeeks.co/consult/work-with-me/ Food is more than calories and macros. It supplies the signals and raw materials your body needs to function, repair, and recover ... Show More
18m 8s
Jul 23
I Stopped Doing Cardio and Lost 50lbs (Do This Instead)
Free Metabolic Capacity Assessment 👉 https://medgeeks.co/get-started/metabolic-health/ Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/ I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body co ... Show More
19m 50s
Jul 15
Years of metabolic research in 20 minutes (we've been wrong)
Pro bono mitochondrial disease health coaching: https://medgeeks.co/consult/primary-mitochondrial-disease/ Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/ We've been looking at chronic disease all wrong. In this video, I distill years of meta ... Show More
18m 49s
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