Relax, press play, and let these sounds bring more calm into your life. π
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Today
The Earthquake Rumbles
Hello Beautiful, I'm so grateful you're here with me. π This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether youβre seeking ocean ...Β Show More
1h 4m
Yesterday
It's Raining Again
Hello Beautiful, I'm so grateful you're here with me. π This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether youβre seeking ocean ...Β Show More
1h 3m
Feb 5
Sounds of the Construction Site
Hello Beautiful, I'm so grateful you're here with me. π This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether youβre seeking ocean ...Β Show More
1h 4m
Oct 2021
Calm Down Meditation π from Meditation for Women
This meditation was made for those moments when youβre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. πππ Today's meditation originally aired on the Meditat ...Β Show More
15m 55s
Aug 2022
Meditation: Tune Into Your Breath π¬
This is the time to tune in. To bring your attention, Deep into your breath. So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax your body, And to bring you into your stillness. JOURNAL PROMPTS: What did you experience a ...Β Show More
13m 13s
Jun 2022
Sleepy Ocean Waves Sleep Meditation π
Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss. JOURNA ...Β Show More
20m 15s