Relax, press play, and let these sounds bring more calm into your life. 💗
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Oct 2021
Calm Down Meditation 😌 from Meditation for Women
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
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Today's meditation originally aired on the Med ... Show More
15m 25s
Aug 2022
Meditation: Tune Into Your Breath 🌬
This is the time to tune in.
To bring your attention,
Deep into your breath.
So you can practice using it as a tool,
To bring you into presence,
To let go of your thoughts,
To deeply relax your body,
And to bring you into your stillness.
JOURNAL PROMPTS:
What did you ... Show More
12m 43s
Jun 2022
Sleepy Ocean Waves Sleep Meditation 🌊
Dip your toes in,
As you sink into the sand.
Feel the warm energy of the Earth rise from below you,
Calling you home.
The ocean waves approach you with gentleness,
A recognition of twin souls.
She covers your feet with her salty kiss,
And then retreats back into the abyss ... Show More
19m 45s