Our relationship to money has been so weird and complicated throughout the years, but we’re now in a place where we see money as a facilitator for living life on our terms. In talking about all aspects of wellness, money is an important part of the conversation. Specifically on how to build assets and wealth, especially when you don’t come from money. Today ... Show More
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Feb 2024
Saving Money Tips to Reach Your Goals: Ask Shannah
In this Ask Shannah episode, I’m covering some of my favorite tips to save money inspired by a question from Brett. This question comes from Brett – "Hi, Shannah, thanks for taking the time to answer my question. I’ve listened to this show since 2016, and even though you’ve chang ... Show More
35m 38s
Jul 2023
Money in Order: How Organizing Finances Can Boost Your Savings (#254)
In this episode of the Get Organised with Decluttr Me podcast, I delve into the world of finances and reveals how organizing your finances can save you money.
Discover practical tips on decluttering your financial life, such as reducing unnecessary expenses, decluttering debt, an ... Show More
10m 7s
Jul 2023
3 Easy Ways to Find Money (Up to $2,602!)
No matter how much money you make, you could probably use some extra money each month to spend or invest. In this episode, we’ll give you three money-saving tips that don’t require you to pick up a side hustle or put in any extra hours at work! Jump start your journey with our FR ... Show More
22m 10s
Mar 2022
How to Reach Financial Awesomeness and Create More Financial Freedom
What would it feel like to step into financial awesomeness? Every one of us has this place where things just click, where you feel in control, your money is moving you towards your goals, your relationships, career, mindset, all of the above are just really in the sweet spot. May ... Show More
41m 55s