Our relationship to money has been so weird and complicated throughout the years, but we’re now in a place where we see money as a facilitator for living life on our terms. In talking about all aspects of wellness, money is an important part of the conversation. Specifically on how to build assets and wealth, especially when you don’t come from money. Today ... Show More
Nov 19
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
<p>Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if y ... Show More
7m 23s
Nov 12
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand fo ... Show More
31m 49s
Nov 5
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client exa ... Show More
5m 30s
Feb 2024
Saving Money Tips to Reach Your Goals: Ask Shannah
In this Ask Shannah episode, I’m covering some of my favorite tips to save money inspired by a question from Brett. This question comes from Brett – "Hi, Shannah, thanks for taking the time to answer my question. I’ve listened to this show since 2016, and even though you’ve chang ... Show More
36m 8s
Jul 2023
Money in Order: How Organizing Finances Can Boost Your Savings (#254)
In this episode of the Get Organised with Decluttr Me podcast, I delve into the world of finances and reveals how organizing your finances can save you money.
Discover practical tips on decluttering your financial life, such as reducing unnecessary expenses, decluttering debt, an ... Show More
10m 7s
Jul 2023
3 Easy Ways to Find Money (Up to $2,602!)
No matter how much money you make, you could probably use some extra money each month to spend or invest. In this episode, we’ll give you three money-saving tips that don’t require you to pick up a side hustle or put in any extra hours at work!
Jump start your journey with our F ... Show More
22m 10s
Mar 2022
How to Reach Financial Awesomeness and Create More Financial Freedom
What would it feel like to step into financial awesomeness? Every one of us has this place where things just click, where you feel in control, your money is moving you towards your goals, your relationships, career, mindset, all of the above are just really in the sweet spot. May ... Show More
42m 25s