In this episode, the guys alongside Jemal “The 9 To 5 King Millionaire” discuss the lessons learned from Grandma Gwen.
17:30 - “You can’t guarantee anything, but be sure to try your hardest.”
22:36 - With the days you have being numbered by God, be sure to execute the highest level possible on all opportunities you have.
28:30 - “Every issue isn’t your i ... Show More
Aug 21
503 - Praying Won’t Fix Stupid Habits (Here’s What Will)
You keep praying for a better life — more money, a better marriage, peace of mind — but nothing changes. Why? Because prayer won’t fix stupid habits. You can pray all day, but if you’re still eating like trash, still blaming everybody else, still out of order… don’t expect differ ... Show More
43m 21s
Aug 14
502 - Stop Holding It In - You’re Destroying Your Relationships
You think staying quiet is keeping the peace — but it’s killing your marriage, your friendships, and your opportunities. In this raw conversation from the S2S Podcast, the guys get brutally honest about the damage caused by holding things in for years, avoiding hard conversations ... Show More
1h 10m
Aug 7
501 - 😳 The Real Reason People Cut You Off (Even If You’ve Been Loyal)
Why do people cut you off even after years of loyalty? In this episode of the Secret to Success Podcast, ET, CJ, Karl, and Jamal break down a truth most people don’t want to face: being loyal isn’t enough if you’re no longer an asset. From Dede’s emotional revelation about feelin ... Show More
1h 4m
Jun 2023
Simple Ways To Upgrade Your Health
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More
58m 56s
Apr 2023
My Health Comeback Story
We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consi ... Show More
1h 17m
Apr 2023
Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!
News Flashes – Follow Ben on Twitter for more… In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful improvements in markers of metabolic health in older adults: Metabolic Effects of Breaking Prolonged Sit ... Show More
1h 14m
Mar 2024
The Power of Perseverance - Maria Menounos : 1147
In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she emerged more resilient and health focused. Renowned for her vibrant career in entertainment and now as a wellness advocate, Maria d ... Show More
1h 12m
Jun 2022
How To Become Young At Any Age
This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health. Over the past few weeks, I’ve been sharing episodes from my Longevity Roadmap docu-series. We’ve covered how to optimize hormones, eat intentionally, increase and preserve brain function, and create hea ... Show More
44m 13s
Jul 2022
The Daily Practice That Will Change Your Life And Improve Your Health
This episode is brought to you by Athletic Greens and Paleovalley. If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s ... Show More
48m 21s
Mar 2022
A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage h ... Show More
2h 16m
May 2024
My Go-To Nootropics for Thinking Faster & Sharper Part 1 with Dr. Oz Garcia
What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed it the pro ... Show More
26m 12s