In this episode, the guys alongside Jemal “The 9 To 5 King Millionaire” discuss the lessons learned from Grandma Gwen.
17:30 - “You can’t guarantee anything, but be sure to try your hardest.”
22:36 - With the days you have being numbered by God, be sure to execute the highest level possible on all opportunities you have.
28:30 - “Every issue isn’t your i ... Show More
Apr 23
Most People Are Trapped Waiting for an Apology That's Never Coming | S2S 538
Most people who feel stuck, angry, or burned out are not dealing with what they think they are dealing with. That is the throughline of Episode 538, a conversation that starts with the aftermath of the 1% Conference in Chicago and goes somewhere much deeper. CJ's wife Candis Quin ... Show More
52m 47s
Jun 2023
Simple Ways To Upgrade Your Health
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More
58m 56s
Apr 2023
My Health Comeback Story
We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consi ... Show More
1h 17m
Apr 2023
Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!
News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li>In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful im ... Show More
1h 14m
Mar 2024
The Power of Perseverance - Maria Menounos : 1147
<p>In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she emerged more resilient and health focused. Renowned for her vibrant career in entertainment and now as a wellness advocate, Mari ... Show More
1h 12m
Jun 2022
How To Become Young At Any Age
This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health. Over the past few weeks, I’ve been sharing episodes from my Longevity Roadmap docu-series. We’ve covered how to optimize hormones, eat intentionally, increase and preserve brain function, and create hea ... Show More
44m 13s
Jul 2022
The Daily Practice That Will Change Your Life And Improve Your Health
This episode is brought to you by Athletic Greens and Paleovalley. If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s ... Show More
48m 21s
Mar 2022
A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
<p>Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usag ... Show More
2h 16m
May 2024
My Go-To Nootropics for Thinking Faster & Sharper Part 1 with Dr. Oz Garcia
<p>What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?</p><p>You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed ... Show More
26m 12s