Amanda E. White is a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating dis ... Show More
Sep 27
Margaret Andrews on Manage Yourself to Lead Others
Margaret Andrews is the founder of Mind and Hand Associates, faculty at Harvard Extension School, and author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. In this episode, she breaks down the MYLO framework—a practical, science-based syst ... Show More
37m 4s
Sep 11
Shawn Lemon on Digital Organization: Find What You Need in Seconds
Shawn Lemon is the founder of The Digital Organizer, where he helps individuals and teams eliminate friction and chaos in their digital workflows. In this episode, we go deep into digital file systems, tool audits, naming conventions, AI clutter, and the underestimated cost of da ... Show More
45m 50s
Aug 2023
104. The Hidden Cost of Alcohol with Kelsey Moreira
The sober-curious movement has grown substantially in recent years as women especially begin to re-evaluate their relationship with alcohol. During the pandemic, levels of drinking skyrocketed, which has a direct impact on our mental and physical health, and of course, our wallet ... Show More
1h 12m
Jun 2021
How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker
On this Thursday’s episode, Sami and Aleen are joined by author of the book “Quit Like A Woman” and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They begin by discussing what it’s like to start drinking at a young age and t ... Show More
44m 8s
Feb 2024
How To Be a Mindful Drinker
Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week’s listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In thi ... Show More
40m 38s
Mar 2024
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She’s going to give you facts, dispel myths, and help you be informed about ... Show More
55m 18s