What makes a food a comfort food? Do those foods really comfort you? This episode begins by discussing why we crave our favorite comfort foods and what, if anything, does eating those foods do for us. https://www.theatlantic.com/health/archive/2015/04/why-comfort-food-comforts/389613/
Can you really slow down the aging process and add years to your life? Th ... Show More
Sep 26
Why Pets Behave So Strangely & The Surprising Rhythm of Your Brain - SYSK Choice
How is your posture right now? If your shoulders are slouched, you may be sending a message to other people that you never intended to send. Your shoulders can communicate confidence, uncertainty, stress and more. Listen as I explain what your posture may be saying about you. htt ... Show More
49m 34s
Dec 2021
The Biology of Slowing & Reversing Aging | Dr. David Sinclair
In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the book Lifespan: Why We Age & Why We Don't Have To, and the host of the Lifespan Po ... Show More
2h 7m
Jan 2022
What to Eat & When to Eat for Longevity | Episode 2
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging a ... Show More
1h 7m
Nov 2022
How to Live Longer (and Better) | David A. Sinclair, Ph.D.
<p>Question for you: what if you could slow down, stop or even reverse your aging process? What if you could live, not just longer, but better? Extending and even potentially expanding your physical and mental health and well-being. Staving off decline or illness. Is any of that ... Show More
1h 4m
May 2024
BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our bi ... Show More
17m 23s
Oct 2025
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, reg ... Show More
39m 7s
Dec 2024
Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin
What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitoc ... Show More
1h 9m
Jan 2022
Daily Hacks To Improve Your Health & Age Backwards
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep. Aging doesn’t have to be a one-way street. Our diet and lifestyle patterns are fundamental to the quality of our health, and the way we age. In this episode, my guests and I explain how to support ou ... Show More
1h 48m