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Mar 2022
1h 5m

TIP434: The Billionaire's Peak Performan...

The Investor's Podcast Network
About this episode

IN THIS EPISODE, YOU'LL LEARN:

  • 02:58 - What peak performance looks like.
  • 13:58 - Why sleep is the lead domino for health and performance.
  • 50:58 - Why the brain likes routine.
  • 53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
  • And a whole lot more!


*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.


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