Dr. Wendy O'Connor is BACK on THRIVE, which is a true treat - her last episode (Episode 15) is still the MOST listened to THRIVE episode to date, so it's safe to say that we ALL want more happiness in our lives! Dr. Wendy's advice is the farthest thing from fluff - she's a Stanford-trained Positive Psychologist, Life Strategist & Coach, and she's helping all ... Show More
Sep 2025
Habits of the Household: Daily Practices That Change Families – with Justin Whitmel Early
How often do you pause and really consider your habits? Are they healthy? Are they…holy? Justin Whitmel Earley has written quite a few incredible books, including the crazy popular bestseller, Habits of the Household. We’re talking all about it today on THRIVE, diving into what k ... Show More
52m 54s
Sep 2025
Behind-the-Scenes of Publishing a Book (And also...I WROTE A BOOK!!!)
If you've ever wondered what it takes to get a book from inside a brain to on a bookshelf, you'll love this behind-the-scenes look at publishing a book. Erica is pulling back the curtain on signing with a literary agent (at her dream literary agency), writing a book proposal, and ... Show More
18m 7s
Sep 2025
For the Recovering Girlbosses (Love, a Trauma Therapist) - with Aundi Kolber
Maybe for years, you heard what I heard or believed what I believed: if you just try harder, it’ll be better. And maybe you, like me, found yourself exhausted and burnt out on an endless, fruitless hamster wheel of hustle. Licensed Counselor and trauma therapist, Aundi Kolber, is ... Show More
49m 43s
Nov 2024
266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transfor ... Show More
57m 15s
Jul 2025
Answering ALL Your Questions About Postpartum, Quitting Social Media, Marriage, and More!
Today, I'm answering a bunch of the questions you all have sent in — we're talking motherhood, emotional maturity, quiet time with God, body image, how to know when to move, and even am I quitting social media?? My first solo episode since having Baby Duke! You guys are the best ... Show More
47m 22s
Aug 2025
More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]
“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively. Resource ... Show More
26 m
<p>It's almost fall! In this episode, Lily lays out her priority list for the coming months. </p>
<p><a href="https://app.geneva.com/invite/f3cf45d6-affd-44ef-b810-97a8bae78613">Connect</a> with other 80/20 listeners</p>
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