Upgrade your home screen

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people See omnystudio.com/listener for privacy information. 

Boost your mood with a very simple morning ritualSee omnystudio.com/listener for privacy information. 

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspectiveSee omnystudio.com/listener for privacy information. 

Look for the little things that make life awesome and you'll spend more time being happy every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

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