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Mar 2022
41m 14s

An Evening of Self-Care

Slumber Studios
About this episode

Welcome back, sleepyheads. Tonight, after a self-care routine of yoga and a bubble bath, Julia settles down for a peaceful night’s sleep at the end of a long day. 😴 


Sound design: distant city ambience, keys. 🏙🔑

Narrator: Nicky Branagh-Schmidt 🇬🇧


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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.


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Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴

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