This week James Gallagher finds out if the Power of the Dog is true. No not the movie, but the claim that dogs can make us live longer. He’s also doing press ups in the studio to see if small amounts of muscle building exercise can help boost our health no matter how old we are. Then, inspired by the last episode on long Covid, James goes in search of the lo ... Show More
Jul 29
Health risks of bin strikes, measles warning and ethics
With bin strikes in Birmingham having gone on for months, James Gallagher heads to the Small Heath area of the city to ask what the health risks could be from rubbish left on the streets. He meets campaigners Shafaq, Ashid and Danni from End the Bin Strikes who tell him what resi ... Show More
28m 6s
May 2021
Hollywood Dogs Have it Right
Want more? Get Daily Boost Premium! There’s a saying among dog trainers that for a dog, one time is all the time. Whether it’s good behavior or bad, once a dog learns what it can get away with, it’ll do it forever. A couple of weeks ago, I visited a friend who is also a big-time ... Show More
12m 14s
Aug 2023
227. Kneesovertoesguy reveals his diet secrets
This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s up ... Show More
1h 12m
Mar 2023
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37) Peptides for fat los ... Show More
1h 22m