Key Topics 0:00 Topic & Intro 1:24 Ambiguous Loss 12:09 What can I do for someone experiencing grief? 14:07 About Rumination
In this episode, the cohosts share more about ambiguous loss, and how to tell if you are experiencing it. They also cover 5 ways to help loved ones who are grieving, and what “ruminating” looks like and some self-care questions to ask yourself when you are stuck in a negative thought loop.