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Mar 2021
7m 21s

Make smooth transitions

iHeartPodcasts
About this episode
Help your brain switch gears quickly 
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Today
Find your yoga or poker night dinner
If you can feed your family in a few minutes, it's easier to get out the doorSee omnystudio.com/listener for privacy information. 
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Yesterday
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Aug 22
Second Cup: Remind yourself to relax
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