logo
episode-header-image
Mar 2022
27m 32s

How Boundaries, Perfectionism, People Pl...

LIV
About this episode

Today, Liv is sharing her most recent instagram live all about how boundaries, perfectionism, and people pleasing effects your health.


In today's episode we talk about: 

  • Boundaries
  • Perfectionism
  • People pleasing
  • And how it all effects your health


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.



Links:
Goddess Activation Is OPEN!
https://learn.keepupwithliv.com/goddess-activation

Join The Sacred Codes Monthly Membership Here!
https://learn.keepupwithliv.com/offers/bzcoeiUW/checkout


Get Liv's FREE Healthy Desserts E-Book
https://learn.keepupwithliv.com/dessert-ebook

Join The Soul Ascension Waitlist!
https://learn.keepupwithliv.com/soul-ascension

Book your 1:1 Health Consult
https://keepupwithliv.as.me/health-consult?ltclid=f47e69c2-3c22-493c-902c-0f63e03271a3

Book your AHAI 7D Energy Healing Session.
https://keepupwithliv.as.me/energy-healing


Book your Akashic Reading.
https://learn.keepupwithliv.com/akashic

Up next
Sep 30
Permission Over Proof: Building What Doesn’t Exist ft. Ashley Deland
In this episode of Beyond Limits, Liv sits down with Ashley Deland—Strategic Business Advisor, multidisciplinary entrepreneur, and voice of inspiration for female founders—to dive into what it really takes to create from service (not scarcity), lead with integrity, and build a bu ... Show More
53m 13s
Sep 26
You Are Chosen
This isn’t about hype or scarcity. It’s about the quiet inevitability of a woman who knows she’s chosen—and moves like it.In this episode, Liv drops in live and raw to share what it means to walk with prophecy in your bones. You’ll hear the truth about chosen energy, why it’s dif ... Show More
21m 16s
Sep 12
Things I’m Doing to Collapse Time Before the End of the Year
In this episode, Liv reveals the exact energetic shifts and practices she’s leaning into right now to collapse time and bend reality before the year closes out.This isn’t about scrambling to do more or proving yourself. It’s about precision, claiming boldly, and letting go of the ... Show More
29m 24s
Recommended Episodes
Dec 2022
7. How the Law of Attraction Works (Become a MAGNET for happiness, success, love & abundance)
Why do some things flow to you easily, and other areas of your life feel blocked? This podcast episode will help you to have a deep understanding of how the Law of Attraction actually works, and what you can today TODAY to create a positive shift in your life (using your own brai ... Show More
37m 48s
Oct 2022
Balance Your Life, Day 1 The Healing Power of Connection
Restore your body's natural defense and performance with a Bonus interview with Danielle Ryan Brioda, registered herbalist, holistic nutritionist, author, and head of education at Four Sigmatic as she helps you to balance your life with the healing power of adaptogenic herbs. You ... Show More
43m 52s
Oct 2022
Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations
Return to a state of inner joy. Discover the powerful properties of the adaptogen Moringa and how it's so nutrient-dense that it's used as a meal replacement in malnourished communities in the world. This week, you're improving your mental and physical health and vitality as we f ... Show More
12m 2s
Jul 2020
300: Mind-Body Healing with Goop Lab’s Dr. John Amaral
If you’ve seen Netflix’s Goop Lab, you probably remember the episode of Gwenyth Paltrow, Julianne Hough and the crew flying on beds from energy moving through their bodies. Well that healer facilitating it is Dr. John Amaral who is this week’s Highest Self Podcast guest! We go IN ... Show More
1h 19m
Mar 2024
Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver
Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grie ... Show More
1h 7m
Jun 2024
10 Steps To Cultivate Your Chi
This was another amazing collaboration with Brian Larson,.he helped create this amazing experience. Chi, also known as qi or ki, is a fundamental concept in Eastern philosophy and medicine, particularly in Traditional Chinese Medicine (TCM), Japanese Reiki, and Korean Sasang. It ... Show More
1h 1m
Oct 2022
Balance Your Emotional State, Day 4 The Healing Power of Connection
Discover how adaptogens can help you on your healing journey. Difficult emotions may take time to process. Allow yourself patience and perseverance as you honor your life experiences, even the difficult ones.  This week, you're improving your mental and physical health and vitali ... Show More
12m 1s
Mar 2021
Ep. 411 - Let the Healing Begin: A Guide for Doing the Work with Dr. Nicole LePera
Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New Yor ... Show More
1h 26m