In this episode, I am going to talk about why most people die with regret so that you can avoid the same mistakes and live your life to its fullest.
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Yesterday
The One Thing Missing From Your Relationships
What if you could deepen your relationships and heal old wounds with just ten minutes a week? In this episode, I’m sharing a simple practice I use with my son to capture meaningful moments, express my love, and create videos that he can look back on for the rest of his life. I’ll ... Show More
18m 28s
Oct 16
7 Habits That Changed My Life After 30
What if the habits you build today could completely change the direction of your life after 30? In this episode, I’m sharing the seven habits that transformed my life, from becoming intentional about your future self and celebrating action over outcomes to practicing gratitude, p ... Show More
15m 39s
Apr 2021
Top 10 Biggest Life Regrets Many People Have
In this episode, we talk about the top 10 biggest life regrets that many people have when they look back on their lives, so you can avoid having them yourself.
Go to https://7goodminutes.com/podcast/biggest-life-regrets for full show notes.
Don't forget to subscribe, rate, and sh ... Show More
8m 52s
Jan 2021
The Biggest Regrets People Have Later In Life
In this episode, we learn about The Biggest Regrets People Have Later In Life from our friends at Brainy Dose.
Go to https://7goodminutes.com/1102 for full show notes.
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9m 1s
Oct 2024
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
<p>If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward.</p><p>Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh ... Show More
57m 6s
Jan 2024
How to learn from regret, with Robert Leahy, PhD
Regret is painful – but it can also be productive, pushing us to make better decisions and needed changes in our lives. Dr. Robert Leahy, author of the book “If Only…Finding Freedom From Regret,” talks about the difference between productive and unproductive regret, why some peop ... Show More
45m 50s