logo
episode-header-image
Dec 2021
1h 8m

The Mindful Muslim Podcast #34 – Motherh...

INSPIRITED MINDS
About this episode
https://www.youtube.com/watch?v=oHjkc6pu8Us

The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.

This month, we spoke to the eloquent Sophina Khan, who is a Registered Nurse (BSc (Hons) RN, IP, ANP), Aesthetic Practitioner at Revita Clinic in Birmingham, an inspiring humanitarian, a successful makeup artist, vlogger and influencer in the areas of fashion, lifestyle, beauty and female empowerment.

She combined her love of nursing and facial artistry which led her to become an Advanced Aesthetics Nurse Practitioner and international freelance makeup artist. She has recently raised over 100K+ in charity for a variety of projects as a humanitarian. For her, building a platform on social media was by fluke, but she focuses on positivity and is a true believer that spreading love will only bring back love.

They explored:

  • How she came across Salam Charity UK, became a humanitarian and went on deployments to places like Palestine, Ghana and Yemen
  • Her journey through motherhood, her struggle as a mother, working woman and social media influencer
  • The role of positive thinking, mindset and affirmations in keeping mentally well
  • How faith plays a role in her attitude towards challenges and struggles
  • The relationship between makeup and self-confidence, and her experience of how it is important to look good because it makes you feel good about yourself
  • How to deal with controversy and create healthy boundaries to screen toxicity
  • Her advice for budding vloggers on how to maintain a social media presence and for mothers who are struggling to balance work and family

You can find Sophina on various platform online:

If you would like to ask us a question, suggest a topic you would like us to discuss on the podcast or even feature on the podcast as a guest, then please do get in touch with the Mindful Muslim Podcast Team at podcast@inspiritedminds.org.uk.

Support our podcast by becoming a Torchbearer for Inspirited Minds.

Up next
Mar 2024
The Mindful Muslim Podcast #55 – Ramadan Special: Reflection and Growth with Dina Aziz
The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this Ramadan special episode, we spoke to Dina Aziz! She is a Muslim influencer and social ... Show More
37m 21s
Feb 2024
The Mindful Muslim Podcast #54 – Relationships, Toxicity and Mindfulness with Mindful Muslimah
The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode, the Mindful Muslim podcast meets Mindful Muslimah! She has spent the past tw ... Show More
1h 7m
Dec 2023
The Mindful Muslim Podcast #53 – Bedridden with Religious OCD with Osman Mohammed
The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. Osman is a medical school student who has struggled with Religious OCD (ROCD). He shared his ... Show More
53m 53s
Recommended Episodes
Feb 2025
Peer Pressure
Peer pressure is a challenge we all face — whether at school, work, or in social circles. How can we stay true to our Islamic values while navigating the influence of those around us? In this lecture, we’ll explore the dangers of negative peer pressure, how to resist it, and the ... Show More
1h 1m
Mar 2025
How Environment Shapes Moral Progress (Meditation 3.9)
This episode explores Meditations 3.9, where Marcus Aurelius urges us to revere our rational faculty. In Stoicism, rationality is our greatest gift—it’s the tool that allows us to pursue Virtue, shape our moral character, and ultimately live in accordance with Nature. But how do ... Show More
29m 1s
Sep 2020
286: How to Let Go of Comparison? Heal Thyself
  “Comparison is the death of joy.” ― Mark Twain The thief of joy, if Mark Twain is right, is of our own making. The good news in this revelation reveals each of us can take back our joy. Comparing ourselves to others occurs consciously and unconsciously. Consciously, we may be a ... Show More
47m 40s
May 13
#651: Being Judged and Judging Others: How to Protect Your Confidence in Both Directions
Do you ever feel paralyzed by the fear of being judged? Or catch yourself judging others even when you don't mean to? Both sides of judgment—being judged and being the judger—can quietly erode your confidence. In this episode of The Confidence Podcast, we're diving deep into the ... Show More
30m 9s
Jul 2024
#609: Being Different and Not Caring What People Think
If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each indiv ... Show More
29m 45s
Jul 2024
How to Resist Group Anxiety and Become a Differentiated Self
When we think about anxiety, we typically think of something that is generated and felt within an individual. But Murray Bowen, a psychiatrist of the mid-20th century, argued that anxiety was also created by the interactions between individuals and could spread like a contagion i ... Show More
55m 45s
Feb 2021
How Assertive are You
An essential part of life skills is the development of assertiveness. Without it, you could feel disrespected or disregarded in relationships and career paths. Assertiveness is all about feeling confident in your ideas, thoughts and beliefs that you can ask or demand what you wan ... Show More
2m 35s
Jan 2025
Boundaries, Self-Worth & More!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique Stand Up For ... Show More
21m 6s
Dec 2021
319: How to Trust, How to Be Trustworthy and How Understanding Both Will Transform Your Entire Life
"As we practice unconditional trustworthiness, we notice a healing result: we are no longer devastated when others fail us. Our focus has shifted from ourselves as victims of others' betrayals of fidelity to our own commitment to trustworthiness. We still see that some people are ... Show More
1h 7m
Apr 2025
Realizing True Well-Being, Part 1
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a m ... Show More
55m 17s