Mini Meditation: Delight, Sorrow and What Lies Between
When we reflect on opposing forces such as good & evil or joy & sorrow, it is easy to see them as existing on a scale with one force on each side - thesis and antithesis.
But, what happens when we introduce a third force? Thesis. Antithesis. Synthesis.
Fire. Water. Air.
Rabbi Jill Hammer writes, “ when we come to presence, we are able to hold multiple truths without straining.”
Join me for today’s mini meditation as we practice holding multiple truths and bringing synthesis to the moment.
Today’s meditation is inspired by the guided visualization Higher than Delight, Deeper than Sorrow written by Rabbi Jill Hammer.
You can learn more about Elemental Awakening here: merylarnett.com/elemental-awakening-2022
Special thanks to today’s sponsor:
Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journaler, I use and love their guided meditation journal, dream journal and their basic Confidant notebooks! Get one for yourself here: https://baronfig.com/
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
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*Elemental Awakening: Begins March 20, 2022
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