This session guides the listener into a desert visualisation and deep relaxation before introducing a dream sequence where they become a lizard. A rock falls and pins the lizard’s tail, forcing a choice: stay stuck in pain or detach the tail, accepting short-term discomfort for future freedom, since the tail will regrow. The unconscious mind is invited to make this choice via a head nod. The lizard then delivers a symbolic gift of resilience to the dreaming self by sitting on their chest, and the listener absorbs this quality before returning to their own body. The session closes with reinforcement that whatever is lost through letting go can grow back stronger, framed as an act of self love, before waking with suggestions of feeling resourceful and decisive.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/the-lizards-tail-hypnosis-to-finally-let-go/
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Tags:
resilience building, emotional release, self-protection patterns, moving on from painful attachments, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast