Aging seems to be all fun and games until you pass legal drinking age. Some people begin to age much sooner than others, while others seem to have golden genetics of youth on their side. What if you found out that scientific research is now able to reverse your biological clock up to 3 years? You may be skeptical, you may be curious, or you may be excited for what this means to your future. Dr. Kara Fitzgerald is a functional medicine physician and clinical director that just published a new book for the non-medical people trying to improve their health and age more gracefully called Younger You. She’s joining Tom and revealing everything you don’t know about methylation and epigenetics, why it matters to you and the simple things you can do to gain back 3 years of your biological clock in roughly 8 weeks.
Check out Dr. Kara Fitzgerld’s Younger You: https://amzn.to/3vsez5T
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SHOW NOTES:
0:00 | Introduction Dr. Kara Fitzgerald
1:43 | How DNA is Packaged &Expressed
4:44 | Understanding DNA Methylation
9:22 | Methylation Cycle Explained
14:14 | Lifestyle Effects on Methylation
18:30 | Passing Stress Through DNA
24:41 | Inheriting Trauma and Resilience
27:28 | Unintended Generational Influence
37:35 | Methylation Diet Strategy
47:29 | Stress, Sleep, and Exercise
Follow Dr. Kara Fitzgerald:
Website: https://www.drkarafitzgerald.com/
YouTube: https://www.youtube.com/c/Drkarafitzgerald
Twitter: https://twitter.com/kfitzgeraldnd
Instagram: https://www.instagram.com/drkarafitzgerald/
Facebook: https://www.facebook.com/DrKaraFitzgerald/
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