Almost 30 is officially 500 episodes old!
Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident.
Learn all about the energetics behind the mic, and future dreams for Almost ... Show More
Yesterday
865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral
What if your fatigue, anxiety, breakouts, and “burnout” weren’t just part of life—but signals your body is begging you to listen to? In this episode, Dr. Cabral reveals how symptoms are not random and why most people are treating the surface instead of the root cause. Ahead, we u ... Show More
1h 28m
Apr 23
864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected
What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body image, and the hidden hunger driving so many women’s struggles ... Show More
1h 37m
Apr 21
863. Rewire Beauty Conditioning + Actually Enjoy The Body You Have
In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to feel at home in your body. They ... Show More
55m 1s
Apr 2024
When Others Seem Ahead, Remember This Powerful Perspective
When Others Seem Ahead, Remember This Powerful Perspective
Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! ... Show More
8m 37s
Mar 2023
379: Foreplay Listeners Best Sex Tips
Just like in therapy, we learn just as much from our listeners as you learn from us! A few weeks ago, we put out a request on our Instagram feed, @foreplay_sextherapypodcast for listeners to send us their best sex tips. Let us just say that, you DID.NOT. disappoint!! On this epis ... Show More
36m 53s