Almost 30 is officially 500 episodes old!
Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident.
Learn all about the energetics behind the mic, and future dreams for Almost ... Show More
Jan 15
836. How To Set Direction for 2026 Without Burning Out
In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you’re read ... Show More
42m 19s
Jan 13
835. Regulate Your Nervous System for Less Anxiety + More Joy
Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions ... Show More
1h 16m
Apr 2024
When Others Seem Ahead, Remember This Powerful Perspective
When Others Seem Ahead, Remember This Powerful Perspective
Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! ... Show More
8m 37s
Mar 2023
379: Foreplay Listeners Best Sex Tips
Just like in therapy, we learn just as much from our listeners as you learn from us! A few weeks ago, we put out a request on our Instagram feed, @foreplay_sextherapypodcast for listeners to send us their best sex tips. Let us just say that, you DID.NOT. disappoint!! On this epis ... Show More
36m 53s